I must apologise for taking my time with this article. I have been pretty busy and trying to take advantage of this good weather (who knows how long it will last). FINALLY my insane 30 day challenge is over, no more, finished, done with. To be honest I am pretty […]
January 11, 2013
5 health and fitness myths that you probably believe
The topic of health and fitness is very important to me and is something that I have had a keen interest in for over 14 years now. After picking up various diplomas and certificates related to fitness training in college I started to become interested in bodybuilding and the gym […]
November 18, 2012
5 Completely Random And Awesome Ways To Improve Your Brain
Do you have a brain? I really hope you are answering yes to that question because if not, the rise of the machines has already begun and we’re all doomed. For those of you that are human and still with us, how would you like to discover 5 ways in […]
October 25, 2012
7 Counter intuitive ways to live a longer life
When Queen released the song “Who wants to live forever” I’m not sure if they were being rhetorical but I’ll answer it anyway. Yes Freddie, that would be great, thanks. Sadly unless we find ourselves inside an episode of True Blood or technology hurries itself up and provides a solution, […]
October 16, 2012
How to reduce stress in 10 easy steps
Do you ever feel the need to scream out at the top of your lungs? Unless you are auditioning for the next Tarzan movie (seriously do they make them anymore?) you probably feel stressed! Learning how to slow down our lives and to reduce these negative feelings and emotions will […]
July 31, 2012
The 50 most inspirational quotes of all time
I present to you, the 50 most inspirational quotes of all time. I’ve failed over and over and over again in my life and that is why I succeed. Michael Jordan It’s not the daily increase but daily decrease. Hack away at the unessential. Bruce Lee Strength does not come […]
July 30, 2012
5 fool proof tips to help you lose fat fast (and why they work)
Everyone wants to look good, to be healthier and to be at ease with themselves. One of the best ways to do this is to reduce your body fat and thus improve your self image. The problem being that there is a lot of false information on the internet regarding […]
July 25, 2012
30 Day Challenge
30 Day Challenge How many of you have tried to give up a habit or start a new hobby? Pretty much everyone I would expect. Yet how many people actually follow through with their choice? We see it every year with New Year resolutions. People vow to join gyms, to […]